Muscle Up Paleo

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Customize your Paleo Meal Plan

How many meals this week?

We offer meals in groups of five. Try 10 meals to get two different meals every day!

That's 1 meal per day.

How many hot/cold meals per day?

Each day we offer a hot and a cold meal, but you can set how many of each you get per day. You can set a general preference here, and you can customize this week's menu to get even more specific.

Customize This Week's Menu

July 31 to August 05

If you'd like, you can choose between the hot and cold meal for each day of next week's order. This is optional. If you already indicated a preference for hot or cold meals we'll default to that, and if you select nothing we'll pick for you.

Monday

1

Chicken Alfredo

Chicken Meatballs w/Cauliflower Alfredo Sauce - Garlic Roasted Broccoli

Substitute
0

Loaded Chicken Salad

Loaded Chicken Salad - Brussels Sprout & Carrot Salad

Substitute

Tuesday

1

Bacon Wrapped Chicken

Bacon Wrapped Chicken - Parsnip Puree

Substitute
0

Farmer's Breakfast Bowl

Veggie-Scrambled Eggs w/Maple Glazed Sausage - Parsnip & Sweet Potato Hash Browns

Substitute

Wednesday

1

Boneless Spare Ribs

Asian Boneless Spare Ribs - Paleo Fried "Rice"

Substitute
0

Split Jerk Chicken Salad

Split Jerk Chicken Salad - Red Cabbage Slaw

Substitute

Thursday

1

North Fork Bison Chili

North Fork Bison Chili - Roasted Butternut Squash

Substitute
0

Toasted Almond Chicken Milanese

Toasted Almond Chicken Milanese - Creamy Italian Baby Spinach

Substitute

Friday

1

Balsamic Mustard Chicken

Balsamic Mustard Chicken Breast - Roasted Vegetable Medley

Substitute
0

Barbecue Chicken Salad

Barbecue Chicken Salad - Bacon Ranch "Potato" Salad

Substitute

Meal Size

Standard: 6-7 oz of perfectly prepared protein with approximately 1½ cups of fresh vegetable sides.

Large: 7-8 oz of protein with about 2½ cups of vegetables.

Delivery Location

This is required. Our meals are delivered fresh to your gym two times each week. Monday, Tuesday & Wednesday’s meals are delivered prior to the end of the first scheduled class on Monday, and Thursday and Friday’s meals are delivered prior to the end of the first scheduled class on Wednesday.

Payment

Save money and gain convenience with our Auto-Renew plan if you plan on enjoying more than a week of meals.

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