Muscle Up Paleo

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Customize your Paleo Meal Plan

How many meals this week?

We offer meals in groups of five. Try 10 meals to get two different meals every day!

That's 1 meal per day.

How many hot/cold meals per day?

Each day we offer a hot and a cold meal, but you can set how many of each you get per day. You can set a general preference here, and you can customize this week's menu to get even more specific.

Customize This Week's Menu

April 30 to May 05

If you'd like, you can choose between the hot and cold meal for each day of next week's order. This is optional. If you already indicated a preference for hot or cold meals we'll default to that, and if you select nothing we'll pick for you.

Monday

1

Marinated Pub Burger

Marinated Beef Burger - Spanish-Style Chipotle Aioli & Crispy Sweet Potato Wedges

Substitute
0

Creole Chicken Chili & Eggs

Creole Chicken Chili - Sauteed Spinach & Scrambled Eggs

Substitute

Tuesday

1

Chicken Alfredo Meatballs

Chicken Meatballs w/Cauliflower Alfredo Sauce - Garlic Roasted Broccoli

Substitute
0

Shrimp Caesar Salad

Blackened Shrimp Caesar Salad - Fresh Chopped Romaine

Substitute

Wednesday

1

Almond Crusted Chicken Breast

Almond Crusted Chicken Breast w/Maple Dijon Dressing - Winter Root Vegetable Puree

Substitute
0

Roasted Garlic Chicken Salad

Roasted Garlic Chicken Salad - Marinated Heirloom Grape Tomatoes

Substitute

Thursday

1

Italian Pesto Chicken Burger

Pesto Chicken Burger - Balsamic Roasted Cherry Tomatoes

Substitute
0

Tropicana Chicken Salad

Tropicana Chicken Salad - Baby Spinach w/Prosciutto & Orange Vinaigrette

Substitute

Friday

1

Turkey Chili

Sweet Potato, Kale & Turkey Chili - Roasted Butternut Squash

Substitute
0

Grilled Pear Chicken Salad

Grilled Pear Chicken Salad - Shredded Carrot Slaw w/Cranberries

Substitute

Meal Size

Standard: 6-7 oz of perfectly prepared protein with approximately 1½ cups of fresh vegetable sides.

Large: 7-8 oz of protein with about 2½ cups of vegetables.

Delivery Location

This is required. Our meals are delivered fresh to your gym two times each week. Monday, Tuesday & Wednesday’s meals are delivered prior to the end of the first scheduled class on Monday, and Thursday and Friday’s meals are delivered prior to the end of the first scheduled class on Wednesday.

Payment

Save money and gain convenience with our Auto-Renew plan if you plan on enjoying more than a week of meals.

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